Patient Portal
Welcome back
Sign in to manage your recovery
Forgot password?
synapse
Good morning, David 👋
You're on track — keep it up!
14
Sessions
6
Day Streak
72%
Progress
Book Session
My Sessions
Exercises
Session Videos
Recovery Progress
ACL Recovery — Phase 3 of 4
Est. completion: June 2026
Latest Session
2 April 2026
ACL Recovery Phase 3 · Dr. Chen
Quad strengthening, 120° ROM achieved
Session Recording
View Details →
Your Exercises Today
2 of 4 completed today
View all exercises →
Book a Session
Select a Therapist
CW
Dr. Chen Wei Ling
Your therapist · Sports Rehab
LW
Dr. Lim Wei Siang
Orthopaedic Rehab
FA
Mr. Farid Azril
Manual Therapy · MSK
Select Date
MON
7
TUE
8
WED
9
THU
10
FRI
11
SAT
12
SUN
13
Select Time
9:00 AM
9:30 AM
10:00 AM
10:30 AM
Full
Full
11:00 AM
11:30 AM
Full
Full
Location
Synapse PJ
Petaling Jaya, Selangor
Synapse Bangsar
Bangsar, Kuala Lumpur
Synapse Cheras
Cheras, Kuala Lumpur
Treatment Type
Additional Notes
Booking Confirmed
You're booked in!
Your appointment has been confirmed.
DateTuesday, 8 April 2026
Time10:00 AM
TherapistDr. Chen Wei Ling
TreatmentACL Sports Rehab
LocationSynapse PJ
Duration60 minutes
My Sessions
14 sessions total
2 April 2026
ACL Recovery Phase 3
KneeQuadsHip
📹
›
26 March 2026
ACL Recovery Phase 2
KneeHip Flexors
📹
›
19 March 2026
ACL Recovery Phase 2
KneeHamstrings
📹
›
12 March 2026
ACL Recovery Phase 1
KneeAnkle
›
5 March 2026
Initial Assessment
Full Assessment
📹
›
26 February 2026
Post-Op Checkup
Knee
›
18 February 2026
Post-Op Checkup
Knee
›
Session Details
Dr. Chen
Therapist
60 min
Duration
Sports
Type
🎥 Session Recording
RECORDED
Dr. Chen Wei Ling
3:42
0:00 / 3:42
Dr. Chen recorded this summary after your session
📍 Areas Treated
Left Knee
Quadriceps
Hip Flexors
Hamstrings
💪 What We Worked On
- Quad sets with resistance band — 3×15
- Knee flexion ROM — reached 120° (up 5° from last session)
- Hip stability drills for knee alignment
- Single-leg balance on wobble board
- Light manual therapy around the joint
📝 Therapist's Note
David is progressing well. ROM improved 5° this session — now at 120°. Cleared for Phase 3 exercise progression. Daily home programme essential.
Dr. Chen Wei Ling · 2 April 2026
🏃 Exercises Prescribed (4)
🦵
Terminal Knee Extension
🧘
Single-Leg Balance
🧾 Invoice
INV-0893
ACL Sports Rehab · 2 Apr 2026
RM 350.00
✓ Paid
Session Recording
What Dr. Chen Says in This Video
0:00
"Hi David, great session today. Really pleased with how far you've come..."
0:28
"Your quad strength has really improved — the resistance band exercises are working."
1:12
"The ROM we measured today was 120 degrees — that's up 5 degrees from last week!"
2:05
"For your home exercises this week, focus on the terminal knee extension and balance work..."
2:48
"See you next Monday. Keep up the good work — you're ahead of schedule!"
Session Details
Date2 April 2026
TherapistDr. Chen Wei Ling
Session TypeACL Recovery Phase 3
Duration3:42
Session Videos
4 recordings from Dr. Chen Wei Ling
Phase 3 Review
Tap to watch
Phase 2 Review
Tap to watch
Progress Update
Tap to watch
Initial Assessment Summary
Tap to watch
My Exercises
Week of 31 Mar – 6 Apr
2 of 4 done today
Today's Programme
🦵
Terminal Knee Extension
Beginner
🧘
Single-Leg Balance
Intermediate
🏋️
Clamshell Hip Abduction
Beginner
🪜
Step-Up Exercise
Intermediate
Week of 24–30 Mar
4 exercises completed · 100% completion rate
Wall SquatsHeel SlidesTKEHip Bridge
Week of 17–23 Mar
3 of 4 exercises completed · 75%
Heel SlidesQuad SetsSLRHip Bridge
Terminal Knee Extension
Terminal Knee Extension
2:34
3
Sets
15
Reps
60s
Rest
Beginner
Level
How To Do It
- 1Stand facing a wall with a resistance band looped just above your knee.
- 2Keep your foot flat and gently straighten your knee, pushing against the band.
- 3Hold for 2 seconds at full extension, squeezing your quad.
- 4Slowly release and return to starting position.
- 5Complete 15 reps, then rest 60 seconds before the next set.
💡 Tips from Dr. Chen
Focus on squeezing the quad — it's the most important part.
Don't lock your knee — stop just before full extension.
If you feel sharp pain, stop and message Dr. Chen.
CW
Prescribed by Dr. Chen Wei Ling
2 April 2026
DT
David Tan
Patient since February 2026
My Details
NameDavid Tan
Date of Birth12 Jan 1990
Emaildavid.tan@email.com
Phone+60 12-345 6789
My Therapist
CW
Dr. Chen Wei Ling
Sports Rehabilitation
My Condition
ACL Tear — Left Knee (Post-Op Recovery)
Injury date: January 2026
Treating since: February 2026
Documents
Initial Assessment Report
›
Exercise Programme — April
›
Invoice History
›
Settings
Appointment Reminders
Exercise Reminders
WhatsApp Notifications
Push Notifications
Message Dr. Chen
CW
Hi David! Great session today. Remember to ice your knee tonight and do your exercises. See you Monday! 💪
3 April 2026
Thanks Dr Chen! Will do. Quick question — can I do the step-up exercise even if there's some tightness?
CW
Hi David! Yes that's normal. Reduce to 2 sets if tightness persists, and stop if you feel any sharp pain. The tightness should ease after the warm-up set.
Perfect, thanks! 🙏